“I started working with Missy shortly after becoming a vegan.  I was having trouble staying vegan because the food I was eating just wasn’t very tasty.  Even my better vegan meals were loaded with oil, which is not ideal for me.  Missy has changed my diet, my health, expanded my menu options greatly, and enhanced my taste buds all at once.  Having someone as committed to my program as I am is vital to my success.  Working with her is the easiest decision I’ve ever made.” 

Kevin R.

"Sol food was a life saver to my family when our second child was born. The amazing cuisine prepared by Missy was not only incredibly delicious, it was healthy! Selecting meals and scheduling delivery was super easy due to the great flexibility Sol Food offers. Missy is very friendly yet professional and a delight to work with."

Melisa E.

“Missy has been cooking for me for the past two years and has changed my view of vegan food completely.  I was a vegetarian prior to hiring Missy but she made me realize that taking the next step to being a vegan can be exciting and delicious.  She manages to make all my favorite recipes vegan.  In addition by omitting dairy I not only feel better but have so much more energy.  Her food is incredible and I look forward to always trying new dishes.  She is always accommodating and very aware of my dietary needs.  Overall I have been able to lose weight, feel better (by not eating processed foods) and save money by not eating out as much.  I highly recommend Missy to better your life.” 

Dr. Adina Carrel

“Missy is a terrific chef!  Anything she cooks tastes delicious!  Her food offers a wide variety of vitamins and minerals and has allowed me to take my training to a new level.  I highly recommend her.” 

Alycia

“I never knew vegan food could taste so good!  I am always pleased with her menu planning and cooking.”  David